Homepage - Rachael Horan Counselling & Supervision

“We know from experience and the growing body of supportive literature that the therapeutic relationship a counsellor forms with each client can be the most powerful tool for helping clients change.”

Cochran & Cochran

“The curious paradox is that when I accept myself just as I am, then I can see change.”

Carl Rogers

“We know from experience and the growing body of supportive literature that the therapeutic relationship a counsellor forms with each client can be the most powerful tool for helping clients change.”

Cochran & Cochran

“The curious paradox is that when I accept myself just as I am, then I can see change.”

Carl Rogers

What is counselling?

Counselling is a type of therapy offered by a counsellor to help you overcome problems, change unhelpful behaviours and become happier. This involves being listened to in a supportive atmosphere so that you are more open to exploring feelings that you may not otherwise feel able to.

How can counselling benefit me?

Counselling provides you with the time and space to work through your difficulties in a safe environment.

It can help you to better understand and process past traumas, address relationship concerns and navigate challenging life situations.

By engaging in and building a relationship with a trained professional such as a counsellor, you can gain a different perspective, share your thoughts with a person who will not judge and who will treat you with the utmost respect.

If you are looking for support with social interactions, counselling can help to increase your communication and interpersonal skills, which leads to greater self-acceptance and self-esteem.

A counsellor can help you to understand how your past experiences are currently affecting you. You are then supported to develop coping strategies and make changes to overcome self-destructive behaviours. This means you can more confidently face the world knowing you are better able to handle and process uncertain situations in the future and learn from them.

Ultimately, counselling can put you on a path of self-discovery, facilitating behaviour changes and promoting decision-making. This leads to a more enriching relationship with yourself and a happier and more fulfilling life where you feel able to achieve your goals.

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What does Rachael Horan Counselling & Supervision offer?

Rachael Horan Counselling & Supervision provides adults and children with support to work through emotional issues, either face-to-face in Wellington, Somerset, or online via Zoom or FaceTime.

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Testimonials

Rachael started seeing my 8 year old son last year and it has honestly made such a difference to his understanding of his emotions and to his behaviour at home. She managed to connect with him on a level that we couldn’t and I am forever grateful.

S.K.

I had a combination of CBT and counselling for past trauma and Rachael connected dots for me that I hadn’t pieced together myself. It opened up a whole other area for me to explore and I can now put to rest a lot of stuff from the past that I was carrying with me.

Abi S.

Counselling really helped me to overcome some of my anxiety and understand why I was feeling a certain way. I received lots of practical ideas to move forward with and I got a lot out of it. Rachael put me at ease throughout the process.

Katie

I now understand how I can look after myself and prioritise my own needs. This in itself is life changing.

C.B.

Rachael had the ability to get my daughter to open up and share her worries with me and for that I am hugely grateful.

Claire T.

When I first started seeing Rachael I was scared to talk about my past and felt ashamed. Rachael made me feel safe and not judged. Once I got going I couldn’t stop! It’s a huge weight lifted.

Oliver B.

I enquired with Rachael at first because of some relationship problems and after some time talking about this I realised it was me who had to make some changes. It was something I wouldn’t have otherwise understood and my relationships have now really improved.

Mark S.

Useful resources

The impact of the pandemic on children and young people’s mental health

Somerset NHS Foundation Trust mental health crisis page

The Samaritans 116 123

Mindline Somerset 01823 276892 or 08001381692

Shout 85258 (text support service)

BACP Homepage

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Rachael Horan Counselling & Supervision MBACP

Hello, I am an Integrative Counsellor and Clinical Supervisor. I see adults, children, young people and couples. I am also a primary school counsellor and I take referrals from Community Counselling CIC. I work both in person and online.

Rachael Horan Counselling & Supervision MBACP

6 days ago

SATs season can feel like a big moment for children in Year 6 — and for parents too. But it’s important to remember that SATs are only a snapshot of a child’s learning journey and not a measure of their worth, personality, creativity, or future success.For many children, the pressure around tests can lead to stress, worry, and self-doubt. Some may struggle with sleep, become emotional, lose confidence, or feel overwhelmed by the fear of “getting it wrong.” As adults, we play a huge role in helping children feel safe, supported, and reassured during this time.The most valuable message we can give children is simple: doing your best is enough.Parents can help by creating a balanced routine at home — ensuring children get enough sleep, healthy meals, downtime and opportunities to relax and play. Listening without adding pressure, praising effort rather than outcomes, and keeping conversations positive can make a huge difference to a child’s wellbeing.It’s also okay to remind children that feeling nervous is normal. Stress becomes easier to manage when children know they are not facing it alone.To every Year 6 child taking SATs: you are already achieving something important by showing up, trying hard, and believing in yourself. Be proud of your progress, your resilience, and everything you have learned along the way.You are so much more than a test result. 🌟 #sats #primaryschool #year6 #mentalhealthinchildren #mentalhealthawareness ... See MoreSee Less

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Rachael Horan Counselling & Supervision MBACP

1 week ago

A little ahead of time but this year’s theme gives me so much excitement. With action, people’s lives can change enormously 💛Mental Health Awareness Week, 11th-17th May 2026Mental Health Awareness Week this year reminds us that awareness alone is not always enough. This year’s theme, “Action,” encourages us to move beyond simply recognising mental health struggles and instead take meaningful steps toward supporting ourselves and others.Action does not have to be dramatic or life-changing overnight. Sometimes it is the smallest choices that make the biggest difference. Reaching out to a friend. Booking that first counselling session. Taking a break when your body is asking for rest. Setting a boundary without guilt. Choosing honesty over “I’m fine.” Allowing yourself to ask for help.For many people, mental health challenges are experienced quietly. Behind busy schedules, smiles, productivity, and carrying on as normal, there can be anxiety, overwhelm, grief, loneliness, burnout, or emotional exhaustion. Action begins when we stop dismissing our own needs and start responding to them with compassion.This week is also a reminder that support matters. Human connection matters. Feeling heard, understood, and accepted can be incredibly powerful. None of us are meant to navigate life entirely alone.If you have been waiting for a sign to prioritise your mental wellbeing, perhaps this is it. One small step is still a step forward.This Mental Health Awareness Week, let’s move from awareness into action — through kindness, conversation, support, and intentional care for ourselves and each other.#MentalHealthAwarenessWeek #MentalHealth #Counselling #SelfCare #mentalhealthmatters ... See MoreSee Less

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Rachael Horan Counselling & Supervision MBACP

4 weeks ago

April is Stress Awareness Month 💭Stress is something we all experience — but we don’t always stop to understand what it’s actually doing to us.When you’re stressed, your body isn’t just “feeling overwhelmed” — it’s going into a built-in survival mode. Your brain signals a threat, and your nervous system activates the fight-or-flight response. Stress hormones like cortisol and adrenaline are released, increasing your heart rate, tightening your muscles, and sharpening your focus to help you react quickly.This is helpful in short bursts. But when stress becomes constant, the body doesn’t get the signal to switch off.Over time, chronic stress can start to show up physically:• Headaches or migraines• Muscle tension and pain (especially in the neck, shoulders, and jaw)• Digestive issues• Poor sleep or constant fatigue• Weakened immune system• Increased heart rate and blood pressureIt can also affect how we think and feel — leading to irritability, anxiety, low mood, and burnout.The important thing to remember is this: your body isn’t working against you — it’s trying to protect you. But it needs regular signals that it’s safe to slow down.This month is a chance to notice your stress signals earlier and respond with care, not criticism.Simple ways to support your nervous system:✨ Slow, deep breathing to calm your body✨ Movement to release built-up tension✨ Taking real breaks (not just scrolling)✨ Setting boundaries to reduce overload✨ Talking things through instead of holding it inYou don’t have to wait until you’re overwhelmed to take your wellbeing seriously.Looking after your mental health isn’t a luxury — it’s essential.#StressAwarenessMonth #MentalHealthMatters #Wellbeing #SelfCare #Burnout ... See MoreSee Less

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Rachael Horan Counselling & Supervision MBACP

4 weeks ago

Meet Rachael. Rachael is a qualified counsellor and clinical supervisor who works with adults, children, young people, and couples, supporting personal growth and emotional wellbeing.She takes a warm and collaborative approach to her work, sometimes incorporating creative elements to support clients in exploring their thoughts and feelings in ways that feel authentic and meaningful.Rachael offers clinical supervision to both trainee and qualified practitioners. She provides a reflective, supportive, and professionally focused space where supervisees can explore their client work, develop their clinical thinking, and strengthen their confidence and ethical practice. Her supervisory approach is relational and integrative, encouraging curiosity, self-awareness, and ongoing professional development.Whether working one-to-one, within relationship therapy, or in supervision, Rachael aims to create a safe, respectful, and compassionate environment. She finds it deeply rewarding to witness the positive changes in her clients’ mental health, as well as the development and confidence of the practitioners she supports.To find out more about Rachael and the rest of our team, visit: www.communitycounsellingcic.co.uk/meet-the-team ... See MoreSee Less

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Rachael Horan Counselling & Supervision MBACP

2 months ago

Anxiety in children and young people is unfortunately very common, and it doesn’t always appear as one might expect.Children and young people may experience anxiety due to factors such as academic pressure, social media, bullying, family stress, and major life changes. Research shows anxiety has increased in recent years—around 1 in 5 young people in England now have a probable mental health disorder with anxiety being the most common. Around 50% of mental health problems begin before the age of 14, and NHS referrals for child anxiety have more than doubled since before the pandemic.What does anxiety look like? Sometimes it looks like constant worrying — about school, friendships, family, or things that might happen in the future. But often it appears in behaviours rather than words. They might withdraw from friends, avoid social situations, or spend long periods overthinking situations or conversations.You might notice a child becoming unusually quiet, clingy, reluctant to go to school or take part in activities they used to enjoy. Others may become irritable, frustrated, or have sudden emotional outbursts. Anxiety can also show up physically — stomach aches, headaches, difficulty sleeping, or feeling sick before school are all common signs.These behaviours are often a child’s way of expressing themselves, as they are confused about how they feel and don’t yet have the tools to be able to explain it. Remember all behaviour is a form of communication.Support through counselling can make a huge difference. Creating safe spaces where children feel listened to, understood, and not judged can help them begin to talk about what’s going on inside. ... See MoreSee Less

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Contact Me

Ask a question or enquire about booking an appointment below.

Enquiry Form

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07710 597839

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The Main Hall Offices, Wellington Baptist Church, 28 South Street, Wellington, TA21 8NS

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What is counselling?

How can counselling benefit me?

What does Rachael Horan Counselling & Supervision offer?

Testimonials

Useful resources

Rachael Horan Counselling & Supervision MBACP

Contact Me

07710 597839

The Main Hall Offices, Wellington Baptist Church, 28 South Street, Wellington, TA21 8NS

info@rachaelhorancounselling.co.uk